Managing the mind

“The circuitry for paying attention is identical to the circuits for managing distressing emotion.”

-Daniel Goleman

I find this to be though-provoking and compelling. Now I wonder if practicing one aptitude automatically reinforces the other.

Schwartz, Katrina. December 5, 2013. Age of Distraction: Why It’s Crucial for Students to Learn to Focus. Accessed from Mindshift

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